More and more people are embracing a healthier lifestyle today, and that includes making smarter choices when dining out. With breakfast being the most important meal of the day, a healthy, nutritious dish is a must have to start your day strong.
So, here’s good news for you: Edinburgh is full of cafes and restaurant that cater to health-conscious eater like you!
We’ve rounded up some of the best healthy breakfast dishes that you should try to fuel your day. Let’s explore these vibrant, nutritious meals and see how they can satisfy your health needs and your tastebuds!
Granola with yoghurt
For our first breakfast on the list, we’re going classic: granola with yoghurt. This breakfast is both delicious and nutritious, offering satisfying blend of crunchy and creamy textures. But what makes this classic breakfast so healthy?
Granola is rich in fibre, which helps with digestion and keeps you feeling fuller for longer. And once paired with creamy yoghurt, this combination provides a balanced meal packed with essential nutrients to kickstart your day!
Ingredients
At its core, granola is made up of rolled oats mixed with nuts, seeds, and sometimes a hint of natural sweetness like honey or maple syrup, all baked until golden and crisp.
The nuts and seeds are filled with nutrients that can help lower your cholesterol and help you lose weight, while yoghurt brings in protein, probiotics, and calcium to support both gut health and strong bones. Plus, you’ll often find fresh fruit or berries on top, adding a burst of natural sweetness along with antioxidants.
Veggie bagel
For those who want a plant-powered breakfast to start their day, then a hearty veggie bagel is the right choice for you! Although it looks simple, this breakfast is a tasty and nutrient-rich option that will keep you energised through your morning.
Ingredients
Built on a poppy seed bagel, the veggie bagel is filled with wholesome ingredients like creamy avocado, savoury Portobello mushrooms, and grilled halloumi.
Avocado provides healthy fats and a creamy texture, while Portobello mushrooms are low in fat and a good source of vitamin B. Halloumi adds a satisfying salty bite and a good source of protein. Finally, the poppy seed bagel offers a lovely crunch along with a boost of fibre and essential nutrients.
Whole grain porridge
Whole-grain porridge is a comforting, nutrient-dense breakfast that offers a slow-release energy boost to keep you fuelled in the morning.
This nutritious breakfast dish is packed with dietary fibre, which aids digestion, balances blood sugar levels, and helps you feel fuller longer. Moreover, they’re a rich source of essential vitamins and minerals, including magnesium, iron, and B vitamins.
Ingredients
A classic bowl of whole-grain porridge starts with grains like oats, quinoa, or even buckwheat, cooked in water or milk until creamy. After that, the possibilities are endless! Many restaurants in Edinburgh top their porridge with fresh fruits like berries or bananas, a sprinkle of nuts, or a drizzle of honey for added flavour.
Whole-grain porridge isn’t just a breakfast staple—it’s a wholesome, nutritious choice that fuels your morning and supports a balanced, healthy start to your day.
Eggs Benedict
Eggs Benedict is a much-loved brunch classic that combines a few yet delicious ingredients: a perfectly poached eggs on top of a toasted English muffin, a layer of hammer smoked salmon, and a drizzle of hollandaise sauce. This dish brings together protein, healthy fats, and carbs in a satisfying, balanced way.
Ingredients
The key ingredient of Eggs Benedict is poached egg, which provides a good source of protein that’s perfect for breakfast. It also includes smoked salmon that contains omega-3 fatty acids for heart and brain health.
Lastly, the dish is finished with hollandaise sauce – traditionally made with egg yolk and butter. However, even though it has health benefits and add richness to the dish, remember to consume it with moderation.
In Edinburgh, many places offer lighter twists to this classic dish. You can see smashed avocados or black pudding added to the dish for extra flavour. There are also restaurants who offer vegetarian and vegan options for this meal.
Still, Eggs Benedict is a versatile choice, providing protein and healthy fats that make it a smart, satisfying breakfast option.
Vegetarian skillet
The vegetarian skillet is a flavour-packed breakfast option that brings together a colourful variety of healthy ingredients – all sizzling together in one pan!
Ingredients
A typical vegetarian skillet features vegan sausage, baked halloumi, and vegan haggis – delivering a protein boost to keep you energised. The smashed avocado provides a creamy rich source of healthy fats, while the roasted plum tomato and Portobello mushroom add antioxidants and flavourful depth.
Furthermore, potato scones give a touch of comforting starch, while the beans add fibre that makes this dish especially satisfying. The wholemeal toast rounds out the meal with a dose of complex carbs, while a perfectly cooked egg tops it off with extra protein.
One of the best places to enjoy a delectable Vegetarian Skillet is Black Ivy, where you can savour this health-focused dish in a stylish, welcoming atmosphere. It’s a meal that combines flavour, nutrition, and plenty of satisfying texture to fuel your day!
Start your day right with these healthy breakfast dishes
Ready to elevate your breakfast game? Don’t miss out on the delicious and nutritious options available in Edinburgh!
Whether you’re a local or just visiting, these healthy breakfast dishes are perfect for refuelling your day. Head to your nearest restaurant and indulge in a smoothie bowl, avocado toast, whole-grain porridge, Eggs Benedict, or a hearty Vegetarian Skillet.
Go on and explore these vibrant options and make your mornings a celebration of health and flavour!
